Here’s to the Girls

The way we glamorize being thin and constantly discuss our bodies and diets has transpired into a culture of insecurity. So much so that 7 out of 10 girls believe they’re not good enough or don’t measure up in some way whether that be in their looks, performance in school, or relationships with friends. Continue reading


For What You’re Worth

Give yourself permission to seek out the things that give you an internal glow because when the inside thrives, so does the outside. Continue reading

The Makings of my Past: Why You Should Name Your Eating Disorder

When we begin to acknowledge our own voice as different than that of our eating disorder’s, we create an ability to fight and overcome. Continue reading