How to Speak Up and the Importance of Skin in the Game

With just a few simple tools I can help you talk to a professional in a way that benefits YOU- your body, your mind, and your soul! Continue reading

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The Makings of my Past: Why You Should Name Your Eating Disorder

When we begin to acknowledge our own voice as different than that of our eating disorder’s, we create an ability to fight and overcome. Continue reading

22 Things Most Women Can Relate To

1) Having a Bad Day?Nothing a new pair of underwear can’t fix. 2) When You Know You Look GoodSomeone better see me looking this good otherwise today was a waste. 3) When You Have a ZitMaybe if I point it … Continue reading